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Online treeningute programm
UUED VIDEOD
UUS! Keha hooldav treening (33:30)
UUS! YOGA NIDRA leebe teekond iseendani (30:00)
UUS! YOGA NIDRA rahu hinge ja kehasse (25:00)
SISSEJUHATUS TREENINGUTESSE
Kuidas kodus treenimine hästi õnnestuks? (19:19) Sample Treening
Keha asendid selili, kõhuli, külili (11:54) Sample Treening
Hea hingamismuster (12:01)
4 vihjet kodus treenimiseks (05:55) Sample Treening
Pilatest tutvustavad kuulamised
Pilatese sõnavara (12:33)
Mis vahe on venitusel ja sirutusel? (3:53)
Mis seos on hingamise ja vaagnapõhjalihaste vahel? (05:02)
Mis on Pilates? Esimene põhialus: Keskendumine (11:22)
Teine põhialus: Keha asend (12:00)
Kolmas põhialus: Kontroll (10:12)
Neljas põhialus: Täpsus (11:06)
Viies põhialus: Hingamine (27:51)
Kuues põhialus: Sujuvus (23:05)
Joseph Hubertus Pilates (19:34)
Kehahoid ja Liikumise olulisus (24:41)
Kõhulihased
Erinevad hingamisviisid kõhulihaste kontekstis (09:50)
Kuidas saada lame kõht? (11:24)
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4 vihjet kodus treenimiseks (05:55)

  1. Online treeningute programm
  2. 4 vihjet kodus treenimiseks (05:55)
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